Mindful Meals: Hunger and Fullness Signals with Elizabeth Harris

This workshop is part of the Emotional Fitness Studio, a year-round mental health initiative offering free monthly in-person wellness workshops and experiences. Partnering with local wellness providers, we provide tips and tools to help you navigate the twists and turns of life, build resilience, and create meaningful connections.

Join us in strengthening your emotional fitness and fostering community!

*ATTENTION: Tickets for this event are free as part of our mission to support mental and emotional health in our community. However, spots are limited, so we kindly ask that you PLEASE only register if you plan to attend. This ensures we can reserve spaces for those who are eager to participate. Your understanding helps us make the most of this initiative—thank you!

In this workshop:

Join us for an engaging workshop where you'll learn actionable tools to connect with your hunger and fullness cues. We'll discuss the principles of mindful eating and practice respecting your body’s signals while enjoying a shared meal. Come ready to eat, share, and discover a new way to enjoy food and approach nutrition!

About the Presenter:

Elizabeth is a registered dietitian nutritionist and certified intuitive eating counselor with a master’s degree in nutrition, healthspan, and longevity. She loves helping her clients transform their relationship with food, experience body image healing, and focus on prioritizing their whole health with flexible, enjoyable nutrition and self-care strategies they not only can but want to stick with.

To learn more about Elizabeth:

https://elizabethharrisnutrition.com/

Facebook or Instagram: @ElizabethHarrisNutrition

Join her Health and Healing with Intuitive Eating Community here:

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

The Organizer:

These wellness events are brought to you by Maria Winters, licensed therapist and creator of the Emotional Fitness Studio, an initiative built on the belief that everyone deserves access to tools that can help us feel better and improve our mental and emotional health. This work is made possible thanks to the support of amazing sponsors like Thrive Gym and Klean – Cleaning Service.

Questions? Contact Maria at (703)338-0017 or [email protected]. For the list of all events with The Emotional Fitness Studio, visit: https://thecoachingtherapist.com/emotional-fitness-studio/ and follow our Facebook Page https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr

Disclaimer: This workshop is intended for informational and personal wellness and development purposes only. It is not a substitute for therapy, Medic*tion, or mental health or medical treatment. If you need mental health support, please consult a licensed therapist or medical professional.

Host or Publisher The Coaching Therapist, LLC