Mending the Heart

Heartbreak doesn’t live in stories. It arrives through loss, endings, betrayals, unspoken grief, or simply the slow ache of carrying too much for too long. It lives in the chest, the breath, the quiet places we tighten without realizing.

Mending the Heart is a four-evening experiential series for those carrying emotional pain — whether recent or long held.

Throughout the series, you are gently invited inward — into sensation, breath, and presence — to feel safely, reconnect with your heart, and meet yourself with compassion.

Tears may come. So may stillness. Both are welcome. You are never asked to explain or perform your pain.

Each evening is carefully guided and offers a different doorway into healing through reflective Writing, Meditation and inner attunement, conscious Breathwork, Grounding practices, supportive Music and Frequencies, gentle Self-love Practices, and Crystal allies for heart healing and emotional stability.

** Come to one evening or all four. Everyone is welcomed (be above 16 years old.)**

Over the evening, the work unfolds slowly, allowing trust to build and the nervous system to soften — supporting release without overwhelm, and reconnection without force.

🌕 Your Evening

• THURSDAY May 7 — A Softer Way Forward

Honoring what has shifted, what may be ready to release, and opening gently to what comes next.

🌕 PAST EVENINGS

• March 5 — Opening the Heart

Meeting what hurts with presence, honesty, and care — without fixing or forcing.

• March 29th — Letting the Body Release

Making space for what needs to move. A breathwork-centered evening allowing emotion to soften, flow, and be expressed safely.

• April 16th — Meeting Yourself Gently

Crystal-supported meditation and grounding practices to stay connected to yourself with kindness.

🌿 What to Expect

• A calm, safe, and intimate evening environment
• Gentle guidance through emotional release
• Simple tools you can continue using between sessions
• Permission to cry, write, breathe, or simply be
• No experience with breathwork, meditation, or crystals is needed.
• Bring your yoga mat, wear comfortable clothing, and come as you are.

🌿 Your Guide

Cephora is a certified crystal healer and breathwork facilitator experienced in guiding individuals and groups through heart-centered, embodied work. Shaped by her own journey through heartbreak, loss, and major life transitions, her work is rooted in creating grounded, compassionate spaces where people can safely feel, release, and reconnect. Being of service to transformation is her lifelong purpose.

🌕 Investment

$200 — Full 4-evening series (pre-paid) → $50 per evening

$55 — Single evening (pre-registration required)

$50 — Same-day / walk-in (if space allows)

🌸 Refund & Cancellation Policy

Full refunds are available up to 7 days before the first session. Cancellations within 7 days are non-refundable but may be transferred or applied as credit toward a future offering when possible. Missed sessions cannot be refunded.

🌸 Is This For You?

This series is for those navigating heartbreak, loss, or emotional overwhelm who are seeking a quiet, compassionate space — without pressure to talk or perform. It may not be the right fit if you are seeking therapy, mental health treatment, group discussion, or immediate emotional breakthroughs, or if you are currently in crisis and need professional support.

All Welcome. Be 16 years old. Limited seating; the evening is limited to 12 people.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cephora Grundman