Men Matter Mondays

About the EventTake a break from the chaos and invest in your mental well-being at Men’s Mental Monday — a safe, welcoming space designed for men to relax, connect, and recharge.

Each Monday, we bring together men from all walks of life to:

• Talk openly about life, challenges, and mental health
• Learn tools to manage stress and boost resilience
• Build connections with others who understand
• Recoup your energy for the week ahead

Whether you’re here to share, listen, or just take a breather, Men’s Mental Monday offers the support and community you need to prioritize your mental health.

Info: Grab a drink, snack, and settle in. Meet some new faces or just relax.

Info: Quick intro and icebreaker to get everyone comfortable.

Info: Talk about life, challenges, wins — or just listen in. No pressure to share.

Info: Refuel, hang out, and connect one-on-one.

Info: A quick, practical mental health tip or activity (breathing, journaling, stress hacks).

Info: Split into smaller groups to share or just vibe.

Info: Share takeaways, set your vibe for the week, and relax.

Host or Publisher Life Is Butter