Memorial Day Murph & Summer Kickoff
Schedule
Mon May 25 2026 at 08:00 am to 12:00 pm
UTC-05:00Location
Fitness for 10 - Mankato, Madison Avenue, Mankato, MN, USA | Mankato, MN
About this Event
Join Us for Memorial Day Murph & Summer Kickoff!
Join us this Memorial Day for a community Murph workout + Summer Kickoff at FF10. 🇺🇸☀️
This event is free and open to the public. Whether you want to challenge yourself, partner up with a friend, scale the workout, or simply come support the community, we would love to have you there. We will have posters for supporters to decorate to help cheer on the participants before the first heat.
Murph is a Memorial Day workout done to honor fallen service members, but at FF10 we’re focused on creating an encouraging, welcoming environment centered around movement, connection, and community rather than competition. The workout consists of:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
All fitness levels are welcome, and scaled options will be available. No matter your experience level, there will be an option that fits you.
After the workout, stick around for recovery drinks, watermelon, music, photo ops, and a community hangout as we kick off the start of summer together!
Agenda
🕑: 08:00 AM - 08:30 AM
Check in, Welcome, and Group Warmup
Info: Participants & cheer teams are invited to show up right at 8, design cheer posters & join in on a group warm up before sending off our first heat.
🕑: 08:30 AM - 09:30 AM
First Heat
Info: Heats will be 1 mile run around the building to start, then the pull-ups, push-ups, and squats in the LFT Studio, followed up with the last mile run outside.
🕑: 09:30 AM - 10:30 AM
Second Heat
Info: Heats will be 1 mile run around the building to start, then the pull-ups, push-ups, and squats in the LFT Studio, followed up with the last mile run outside.
🕑: 10:30 AM - 11:30 AM
Post Workout Hangout
Info: A community honor wall where you can write who or what you’re honoring, photo ops, slushies, watermelon, and recovery drinks. Stay afterwards to connect!
Where is it happening?
Fitness for 10 - Mankato, Madison Avenue, Mankato, MN, USA, United StatesEvent Location & Nearby Stays:
USD 0.00







