Memorial Day Murph & Summer Kickoff

Join us this Memorial Day for a community Murph workout + Summer Kickoff at FF10. 🇺🇸☀️

This event is free and open to the public. Whether you want to challenge yourself, partner up with a friend, scale the workout, or simply come support the community, we would love to have you there. We will have posters for supporters to decorate to help cheer on the participants before the first heat.

Murph is a Memorial Day workout done to honor fallen service members, but at FF10 we’re focused on creating an encouraging, welcoming environment centered around movement, connection, and community rather than competition. The workout consists of:

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

All fitness levels are welcome, and scaled options will be available. No matter your experience level, there will be an option that fits you.

After the workout, stick around for recovery drinks, watermelon, music, photo ops, and a community hangout as we kick off the start of summer together!

Info: Participants & cheer teams are invited to show up right at 8, design cheer posters & join in on a group warm up before sending off our first heat.

Info: Heats will be 1 mile run around the building to start, then the pull-ups, push-ups, and squats in the LFT Studio, followed up with the last mile run outside.

Info: Heats will be 1 mile run around the building to start, then the pull-ups, push-ups, and squats in the LFT Studio, followed up with the last mile run outside.

Info: A community honor wall where you can write who or what you’re honoring, photo ops, slushies, watermelon, and recovery drinks. Stay afterwards to connect!

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Host or Publisher Fitness for $10 Mankato