Mellow Moves | Yin & Slow Flow Yoga

Name: Mellow Moves | Yin & Slow Flow Yoga
Start: 2024-10-10T18:15:00-04:00
End: 2024-10-10T19:15:00-04:00
Location: 5257 N Tacoma Ave, Indianapolis, IN 46220-3647, United States

Schedule

Thu Oct 10 2024 at 06:15 pm to 07:15 pm

UTC-04:00

Location

5257 N Tacoma Ave, Indianapolis, IN 46220-3647, United States | Indianapolis, IN

2nd and 4th Thursday of each month | BeGREAT Fitness 5257 N Tacoma Ave. Suit 2
Cost: Free for Members | $8 Drop-In to Shari Mays | CashAPP or Zelle | (317) 524-8380
Mellow Moves is a yin yoga practice that explores the softer side of strength. With a focus on deep, meditative stretches that target the body's connective tissues, this class enhances joint health, promotes soft tissue resilience, and offers profound stress relief. Tailored to be accessible and rewarding for all levels, from beginners to seasoned yogis, Mellow Moves provides a welcoming atmosphere where you can truly come as you are.
Why Choose Mellow Moves?
Special Attention to Bigger Bodies: Tanisha understands the unique needs and strengths of bigger bodies, ensuring our practices are inclusive, effective, and comfortable.
Enhance Mobility and Flexibility: Through gentle, sustained poses, improve your range of motion and nurture your body’s flexibility.
Deep Stress Relief: Engage in breathing meditations and yin poses that melt away stress, inviting calm and balance into your life.
Accessible & All Levels Welcome: Whether you're exploring yoga for the first time or deepening your practice, Mellow Moves is designed with you in mind.