Meet Your Emotions: Beyond Emotional Intelligence
Emotions are indicators of our needs. They are meant to be our trusted friends. This course teaches you to respect your emotions, validate them, and use them to navigate ourselves back to peace and contentment.
Most of us were never taught how to truly process emotions. Instead, we learned ways to manage them—through positive thinking, reassurance, suppression, self-criticism, or minimizing what we feel. While these strategies often developed to protect us, they can also keep us disconnected from deeper needs underneath our emotional experiences.
In this workshop, we’ll bring awareness to the subconscious ways we manage our emotions. Rather than judging these patterns, we’ll learn to approach them with curiosity and compassion and practice holding space with heavy discomfort.
In this course, you will discover your subconscious emotional management system, reframe your relationship and education with each emotion, learn the seven main emotions and what each needs.
You will also receive daily somatic practice to spend quality time with these emotions through movement, self-massage, journaling, breathwork and developing conscious inner dialogue.
This training also includes a one hour online private coaching session with Maha.
**This series is offered in-person and virtual on Tuesdays, July 7th, 14th, 21st, 28th from 5:30-7:30pm (EST) (8 hours total for entire course)**
Investment: $300
Facilitator: Maha Taylor
Most of us were never taught how to truly process emotions. Instead, we learned ways to manage them—through positive thinking, reassurance, suppression, self-criticism, or minimizing what we feel. While these strategies often developed to protect us, they can also keep us disconnected from deeper needs underneath our emotional experiences.
In this workshop, we’ll bring awareness to the subconscious ways we manage our emotions. Rather than judging these patterns, we’ll learn to approach them with curiosity and compassion and practice holding space with heavy discomfort.
In this course, you will discover your subconscious emotional management system, reframe your relationship and education with each emotion, learn the seven main emotions and what each needs.
You will also receive daily somatic practice to spend quality time with these emotions through movement, self-massage, journaling, breathwork and developing conscious inner dialogue.
This training also includes a one hour online private coaching session with Maha.
**This series is offered in-person and virtual on Tuesdays, July 7th, 14th, 21st, 28th from 5:30-7:30pm (EST) (8 hours total for entire course)**
Investment: $300
Facilitator: Maha Taylor
Where is it happening?
1425 Market Boulevard, Suite 500, Roswell, GA, United States, Georgia 30076
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Open Mind Center
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