Meet Tea on the Mat: Mobility & Recovery at Restore Hyper Wellness

Move Better. Recover Better. Feel Better.

Join me for a morning dedicated to helping your body feel its best through intentional movement, mobility, and recovery.

This guided mobility session is designed to improve flexibility, increase range of motion, reduce stiffness, and help you move more efficiently—whether you're an athlete, work out regularly, or simply want to take better care of your body.

This special experience is hosted in partnership with Restore Hyper Wellness – Winter Park, bringing together movement and advanced recovery under one roof. After learning how to improve the way your body moves, you'll also have the opportunity to discover Restore's cutting-edge wellness services designed to support recovery, performance, and overall well-being.

• A guided mobility and recovery session led by Olympian Teahna Daniels
• Mobility exercises and recovery techniques you can continue using at home
• Access to exclusive offers from Restore Hyper Wellness
• The opportunity to learn about Restore's recovery services and how they can complement your wellness routine
• Giveaways from local wellness partners (while supplies last)

This event is open to all fitness levels and is perfect for:

• Runners
• Lifters
• Active adults
• Beginners
• Anyone looking to improve mobility, reduce tightness, and prioritize recovery

No previous experience is necessary.

• Water bottle
• Towel
• Comfortable clothing you can move in
• Mats are PROVIDED but you are welcome to bring your own

Restore Hyper Wellness – Winter Park

The class will be held outdoors behind the studio.