Mediterranean Diet: Creative Salads

This class goes over the basics of the Mediterranean diet, a flavorful and healthful eating style renowned for its positive impact on health and wellness. In this class we'll...

• Learn the Basics: Cover the foundation of the Mediterranean diet, including key ingredients and their health benefits.
• Hands On Salad Creation: Put your newfound knowledge to the test by crafting your own salad combinations. Experiment with a variety of ingredients, from crisp greens to colorful vegetables and proteins.
• Dress It Up: Learn how to make delicious, homemade dressings that perfectly complement your creations.
• Taste Test

Seats are limited, so be sure to register and save your spot!

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Host or Publisher N.C. Cooperative Extension, Randolph County