Meditations for Teens & Young Adults

Sept 7 & 14: Hack your Mindfulness & Concentration

Oct 5 & 12: Meditation & practical solutions to a stress free life.

Nov 2 & 9: Discover Peace & Purpose

Life as a teen or young adult can be overwhelming with stress, peer pressure, identity struggles, and relationship challenges
In today’s fast-paced world, amidst the whirlwind of school, social media, and future uncertainties, finding a moment of peace seems impossible. Discover how Buddhist meditation can help you navigate these issues with calm and confidence.

Our classes offer a sanctuary where you can explore the transformative power of meditation. Designed specifically for teens and young adults, this program is a journey into mindfulness, self-discovery, and spiritual growth. Whether you’re new to meditation or seeking to deepen your practice, our welcoming community is here to support you.

1. Overcome Stress: Meditation helps reduce stress by teaching you how to focus on the present moment. Through guided sessions, you’ll learn techniques to calm your mind, manage anxiety, and navigate life’s pressures with a sense of ease and clarity.
2. Handle Peer Pressure: In a world where fitting in often seems like the key to survival, meditation empowers you to stay true to yourself. Our classes provide tools to build self-confidence and develop the inner strength to make choices aligned with your values.
3. Explore Identity: The journey of self-discovery is a core element of our meditation practice. Through reflective exercises and discussions, you’ll gain insights into your true nature, passions, and purpose. Embrace who you are and discover the unique gifts you bring to the world.
4. Strengthen Relationships: Healthy relationships start with a healthy mind. Meditation fosters empathy, compassion, and improved communication skills. Learn how to cultivate loving-kindness towards yourself and others, building stronger, more meaningful connections.

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Class Fee: RM15/ person

Host or Publisher Manjushri Kadampa Buddhist Centre