Meditations for Dealing with Life (Tue)

"No matter how difficult our external circumstances may become, for as long as we maintain a calm and peaceful mind they will not be a problem for us. Therefore, if we wish to be free from problems there is only one thing to do – learn to maintain a peaceful state of mind by following the spiritual path." - Venerable Geshe Kelsang Gyatso Rinpoche

In this series of classes we will explore Buddhist meditations and ways of thinking in order to help us to face some of life's common challenges. Each week we will explore a different set of circumstances that we typically find difficult:

• Week 1* - Dealing with Conflict
• Week 2 - Dealing with Jealousy
• Week 3 - Dealing with Disappointment
• Week 4 - Dealing with Loss & Change

By learning to develop and maintain a calm and peaceful mind even when faced with life's challenges, they will no longer be problems for us. Indeed, we may even come to view them as opportunities for our own personal growth and development.

Everybody is welcome to attend these classes regardless of experience.

*Please note that Week 1 teacher will be LC Chng

(Gen Rabka is currently away for the International Summer Festival but will be returning to teach our next series, Understanding the Mind in mid Aug.}

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This course is also available in-person on Thursday or Saturday mornings with Teachers Robert Reed and LC Chng:

[CLICK HERE TO BOOK THU]

[CLICK HERE TO BOOK SAT]

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BOOK THE 4-WEEK MEDITATION SERIES AT THE SPECIAL RATE OF $57

or per class at the standard rate of $18 per person

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What to expect at a class:

• 10min, Introduction
• 15min, Breathing Meditation
• 35min, Teaching
• 15min, Guided Meditation on teaching topic

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Host or Publisher Kadampa Meditation Centre Singapore