Meditation Workshop for Anxiety with Maria Toso

Name: Meditation Workshop for Anxiety with Maria Toso
Start: 2024-10-13T13:00:00-05:00
End: 2024-10-13T15:30:00-05:00
Location: St. Paul Yoga Center

Schedule

Sun Oct 13 2024 at 01:00 pm to 03:30 pm

UTC-05:00

Location

St. Paul Yoga Center | Saint Paul, MN

Message Maria to sign up!
Deep meditation:
THE NATURAL ANTIDOTE TO ANXIETY AND DEPRESSION
Meditation is often the least tended to of the yogic practices -- but by far the most effective and important. It's a practice that eludes many students and even teachers.
To attain a calm state of physical, emotional and mental health, we must learn to cultivate a calm mind and stable emotions. Meditation is a solid, proven method to clear the mind and calm the anxiety and stress that causes reactivity and conflict. To find a meditation practice that you can commit to for any length of time, you are wise to seek instruction and community.
In this workshop you will be introduced to three types of meditation: In-Light Meditation, Heal What Hurts Meditation and Guided Savasana meditation.
You will learn to use therapeutic Somatics Yoga to prepare both body and mind for sitting in meditation. You will learn to support your body in various ways to sit longer and more comfortably in meditation.
This workshop will jump start your meditation practice and is for any student who wishes to commit to a regular practice of meditation and learn the valuable skill of releasing anxiety and tension from body and mind.
There will also be chairs available for students that are not comfortable meditating on the floor.
https://www.mariatoso.com/workshops-1/ntzjx141j121m40rjiikyncx6fyl51