Meditation Wellness Program

Name: Meditation Wellness Program
Start: 2025-02-13T18:00:00-05:00
End: 2025-02-13T19:30:00-05:00
Location: 17 S. Royal Ave. , Front Royal, VA, United States, Virginia 22630

Schedule

Thu Feb 13 2025 at 06:00 pm to 07:30 pm

UTC-05:00

Location

17 S. Royal Ave. , Front Royal, VA, United States, Virginia 22630 | Front Royal, VA

Join Tibetan Lama, Ado Lama, with neurologist Sophia Wu for this holistic mediation wellness program. The weekly program is designed to help you rediscover balance, cultivate inner calm, and unlock the transformative power of mindfulness. Appropriate for new mediators and those looking to deepen their practice, the program offers a supportive and enriching environment tailored to your unique journey. We believe that wellness is a holistic experience, encompassing the mind, body, and spirit. Through guided practices, reflective exercises, and a nurturing community, we aim to empower you to reduce stress and anxiety, enhance emotional resilience, improve focus and clarity, and foster a deeper connection with yourself and others.
This is a free offering from Ruby Yoga and Dzogchen Foundation. Cash donations will be accepted. Or, if you'd like to make a donation online, do so here: https://rubyyogabooking.as.me/meditationdonation