Meditation, Mindfulness, and Movement

Name: Meditation, Mindfulness, and Movement
Start: 2026-04-18T09:00:00-04:00
End: 2026-04-18T10:30:00-04:00
Location: The Assisi Institute

Schedule

Sat Apr 18 2026 at 09:00 am to 10:30 am

UTC-04:00

Location

The Assisi Institute | Rochester, NY

Slow down, tune in, and give your mind and body a reset in this 90-minute exploration of mindfulness, meditation, and gentle movement. We’ll experiment with simple, accessible practices that weave together breath, awareness, and intentional movement to help you reconnect with your body and inner landscape. Expect a supportive, judgment-free space where curiosity is more important than experience. Whether you’re brand new to meditation or returning after some time away, you’ll leave with practical tools for cultivating presence, ease, and clarity in everyday life. Along the way, we’ll reflect, notice, and practice paying attention on purpose. After class, continue exporting at home with your included resources and guidance!