Meditation Made Easy Course - Summer Session

Meditation doesn’t have to be complicated to change your life.

4-Session In-Person Course
Begins June 14, 2026 · Middletown, CT
With Dharma Teacher G.R. Lewis
Enrollment closes June 7, 2026

Discover meditation the simple, enjoyable way. This warm and accessible 5-week course teaches quiet sitting, conscious breathing, voice meditation, and mindful living — perfect for beginners or anyone wanting to refresh their practice.

Sessions take place facing the beautiful Shôyôan Teien Japanese Zen Garden, with weekly readings from Happiness by Thich Nhat Hanh.

Includes participation in our Meditation & Talk Sunday gatherings at 9:00 a.m. for deeper communal practice.

✔ Calm your mind
✔ Build a consistent practice
✔ Bring mindfulness into everyday life

Dates: Begins on Sunday, June 14 (after Meditation & Talk Meeting at 10:45 am)
Length: 30–40 minutes each
Contribution: $45
Location: Buddhist Faith Fellowship of Connecticut, Middletown

Great companion to Buddhism 101: The Basics starting in July.

Enroll now — space is limited. Visit our web site..

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Host or Publisher Buddhist Faith Fellowship of Connecticut