Meditation for Wellbeing

Join us for Meditation for Wellbeing, a simple, beginner-friendly session designed to help you slow down, settle the mind, and reconnect with a deeper sense of inner ease – offered in the spirit of International Day of Yoga.

In the pace of modern life, it is easy to feel mentally busy, emotionally stretched, or disconnected from ourselves. This session offers a gentle introduction to meditation as a practical tool for supporting peace, balance, and overall wellbeing.

You do not need any previous experience with yoga or meditation. The practice is simple, guided, and suitable for beginners.

The session will include simple yet effective practices from the classical yogic sciences to help you experience greater ease in the body, calmness in the mind, and a deeper sense of inner balance.

This is a beginner-friendly session and no previous meditation experience is needed. You do not need to be flexible, fit, or familiar with meditation. Just come as you are, with an openness to explore.

Learn a set of simple yet powerful practices designed by Sadhguru to bring ease and stability to the whole system.
Harness tools for peace, health and wellbeing with three holistic processes designed to enhance your inner wellbeing - Nadi Shuddhi, a yogic process that cleanses the energy pathways and brings balance to your body and mind, Neck Practices, a simple process to relax the neck and shoulder muscles and Miracle of Mind Meditation, a practice to bring a sense of calm, clarity and inner balance in your daily life.

1. Neck and Shoulder Practices
2. Nadi Shuddhi
3. Isha Kriya

During this session, you will be guided through:

• Gentle preparation for meditation
• Simple instructions to help you sit comfortably
• A guided meditation
• Time for stillness and inner reflection
• A calm, welcoming space to pause and reconnect

This is an opportunity to step away from daily distractions and experience a simple practice that you can continue at home..

This session is suitable for:

• Beginners new to meditation
• Anyone feeling stressed, overwhelmed, or mentally busy
• People seeking more calm, clarity, and balance
• Those curious about yogic meditation
  

Children aged 12+ are welcome to attend with a parent or guardian.

No flexibility, fitness level, or prior meditation experience is required.

• Comfortable warm clothing
• Yoga mat
• Blanket
• Cushion or yoga bolster if available
• Water bottle