Meditation for Well-Being

Discover meditation for greater calm, clarity & well-being. Learn simple practices to relax, recharge & restore—no experience necessary.
About this Event

Relax, Recharge Restore

A 2-Hour Introduction to Meditation Workshop

Curious about meditation, but not sure where to begin?

Or perhaps you’ve tried meditation before but have found it difficult to develop a consistent practice.

Discover how meditation can become a meaningful part of your self-care routine and support greater balance in mind, body, and emotional well-being.

In this experiential workshop, we’ll explore different types of meditation, the benefits of a regular practice, and learn about the type of meditation that works best for you.

We’ll discuss how meditation can support:

• Emotional balance and resilience

Relief from daily stress and overstimulation

• Focus, clarity, and cognitive well-being

• Physical health and overall wellness

• A deeper sense of presence and connection to self and others

The workshop will include discussion, guided meditation, and simple practices you can bring into everyday life.

No previous meditation experience necessary.

Facilitated by Fayina Cohen, LCSW

Psychotherapist & Hypnotherapist