Meditation for Real Life Series
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Meditation FOR REAL life
5 week Series
The mind can be a messy place and often we feel powerless to the whims of our thoughts and reactions. The good news is there are tools to help quiet the mind and settle its fluctuations. These techniques teach us to focus our attention and build awareness taking power away from the reactive mind. Through these practices we begin to understand that we can choose where our attention is focused, creating space in the mind for what is most important. By building a mediation practice we can reduce anxiety, depression and sleepless nights. We can begin to center and ground the mind allowing us to flow and live in the present moment whatever may bring with joy and compassion.
$25 per session | $99 for all 5
5 week Series
The mind can be a messy place and often we feel powerless to the whims of our thoughts and reactions. The good news is there are tools to help quiet the mind and settle its fluctuations. These techniques teach us to focus our attention and build awareness taking power away from the reactive mind. Through these practices we begin to understand that we can choose where our attention is focused, creating space in the mind for what is most important. By building a mediation practice we can reduce anxiety, depression and sleepless nights. We can begin to center and ground the mind allowing us to flow and live in the present moment whatever may bring with joy and compassion.
$25 per session | $99 for all 5
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Where is it happening?
17 Windham Road, Pelham, NH, United States, New Hampshire 03076
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMoon River Wellness Center
