Meditation for People Who Can’t Meditate
Schedule
Thu Oct 17 2024 at 06:00 pm to 08:00 pm
UTC-04:00Location
Torrington Library | Torrington, CT
About this Event
Feel like your brain is buzzing? Have you thought: I can’t meditate? Feeling like your mind always wanders when you try to sit still? You’re not alone and you’re totally normal. In this workshop we’ll review many types of meditation--from tools to quiet the mind, mantra meditation, breathing techniques, imagery and even moving meditations—in an attempt to provide you a tool to help you rethink what meditation can be in order to broaden your opportunities to relax and find a tranquil moment
Where is it happening?
Torrington Library, 12 Daycoeton Place, Torrington, United StatesEvent Location & Nearby Stays:
USD 0.00