Meditation for Monkey Mind

🐒 Meditation for Monkey Mind

A 90-minute session to help you slow down, quiet the noise, and come back to yourself.

If you’ve been curious about meditation and pranayama (breathing techniques) but never quite found a way to actually stick with it — this is for you.

This isn’t about doing it perfectly or forcing a “blank mind.”
It’s about understanding your mind, learning how to work with it, and creating simple shifts you can carry into everyday life.

✨ How the session flows:

🍵 Arrive (30m): Settle in with tea and learn the basics of meditation & breathing 🧠🌬️

🌀 Go Inward (40m): Experience guided meditation with gentle pauses, followed by your own self-practice 🌿

💬 Come Back (20m): Ask questions, share experiences, and learn how to bring meditation into your daily life ✨

The intention is not to escape your thoughts,
but to change your relationship with them.

Come as you are. No pressure, no expectations.
Don’t overthink it — just show up.

You’ll leave with a calmer mind, a lighter body,
and the joy of simply being. 🫶

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher mutedspace