Meditation for Monkey Mind

A 45-minute workshop designed to help you slow down, quiet the noise, and come back to yourself.

If you’ve been curious about meditation and pranayama (breathing techniques) but never quite found a way to actually stick with it — this is for you.

This isn’t about doing it perfectly or sitting still with a “blank mind.”

It’s about understanding your mind, learning how to work with it, and creating small, practical shifts you can carry into your everyday life.

In this session, you’ll:

• learn simple, effective breathing techniques to release tension
• experience guided meditation in an easy, approachable way
• understand how to calm the constant overthinking (yes, the monkey mind 🐒)
• explore what it means to be present — without forcing it

The intention is not to escape your thoughts,

but to change your relationship with them.

After the 45-minute practice, we’ll have an additional 30 minutes to connect —

ask questions, share experiences, or simply sit and feel what’s shifted.

Come as you are. No pressure, no expectations.

Don’t overthink it — just show up.

You’ll leave with a calmer mind, a lighter body,

and the joy of simply being. 🫶

Know what’s Happening Next — before everyone else does.

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Host or Publisher mutedspace