Meditation for Inner Peace - Worksop Library - Adult Learning

• Date: 12 September - 17 October 2024
• Sessions: Thursdays: 1pm - 3pm
• No. sessions: 6
• Venue: Worksop Library, Worksop
• For ages: 19+
• Group size: 5 - 15
• Cost: FREE - £42

Meditation for Inner Peace is for anyone who wishes to learn and understand Aspects of meditation and start working with mudras in daily life. Great to work alongside any Reiki or Yoga practice, this course is suitable for all.

We will explore the different Mudras (hand positions) and how they deepen a Meditation practice and learn how Mudra's work with the elements and Meridian system to aid inner peace.

• By the end of the course, you will:
• Recall Different Mudra Hand Positions
• Identify different Mudra techniques and review how this deepens a meditation practice
• Recognise the power of Mudras and identify how they differ with each element
• Experiment with Mudra's and build a meditation practice using best ones to support your own journey
• Select Mudra books such as Mudra's for modern life to expand Mudra practice.

You may wish to bring:

• a pen and paper to make notes

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

• Complete the EVENTBRITE BOOKING.
• Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

• Barnsley, Doncaster, Rotherham and Sheffield
• Cambridgeshire and Peterborough
• Greater London
• Greater Manchester
• Liverpool City Region
• Newcastle Upon Tyne, North Tyneside and Northumberland
• Tees Valley
• West of England
• West Midlands
• West Yorkshire

Check the FAQs page, or get in touch:

• By phone: 01623 677 200
• By email: [email protected]

Host or Publisher Inspire Culture | Learning | Libraries