Meditation for Inner Balance: A 4-Week Series

Name: Meditation for Inner Balance: A 4-Week Series
Start: 2026-01-07T19:00:00-05:00
Location: 10 Windermere Blvd, Charleston, SC, United States, South Carolina 29407

Schedule

Wed, 07 Jan, 2026 at 07:00 pm

UTC-05:00

Location

10 Windermere Blvd, Charleston, SC, United States, South Carolina 29407 | Charleston, SC

Join Trace, Steven, Deborah and Angela in this 4-week series to cultivate a sense of groundedness through the practice of meditation. Each week we explore different avenues or techniques to either begin our practice or support an ongoing one. Option to join a single session, or all 4 for a discount.
January 7th: Yogic Path of Meditation with Trace
We will find our seat, breathe and center ourselves through techniques of breath awareness and mantra, and even explore how to create a mantra for the year ahead.
January 14th: Heart-Centered Meditation with Steven
Join Steven as he focuses on what we call "Heart Practices". These connect to ourselves with a sense of kindness, compassion and equanimity. As an added benefit, we're then able to extend this goodwill to others- even people we don't know or aren't even fond of!
January 21st: Meditator's Guidebook with Deborah
Join Deborah for a sampling of different techniques to discover which path of meditation suits you. You’ll explore the common barriers for a practice and how to navigate the steps for finding your way to a good and consistent meditation practice.
January 28th: Mindful Meditation with Angela
More of a mindful gathering, Angela guides us into the arena of mindfulness. In the first part of this workshop, you will learn what it means to be mindful and why it’s so important in our lives. Then, using gentle breath-work, guided meditations, and mindful dialogue, we’ll explore how to navigate life with mindfulness and heart.