Meditation for Beginners | 5 Week Series
Schedule
Tue Nov 12 2024 at 06:00 pm
UTC-06:00Location
997 W. Southside Drive, Decatur, IL, United States, Illinois 62521 | Decatur, IL
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Join Crystal Bergfield for a 5 week series for beginning meditation.Begins Tuesday October 22, ends Tuesday November 19.
🪷 Crystal will teach a sampling of meditation techniques to help the beginner meditator find the best practices.
Week 1️⃣: Introduction of benefits of Meditation; discuss the qualities of the mind; short practice.
Week 2️⃣: Movement + Stillness; stretch/dance/meditate
Week 3️⃣: Moving inward + Upward; focusing energy for connection beyond self with breath and meditation
Week 4️⃣: Moving Meditation; Metta practice
Week 5️⃣: Sound integrated Meditation (laying down, guided with voice and sound)
Drop-ins welcome, $20 per class.
To register, please go to https://www.decaturwellnesscollective.com/new-class-schedule
You can also stop by in person or call/text us at 217-330-6963.
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Where is it happening?
997 W. Southside Drive, Decatur, IL, United States, Illinois 62521Event Location & Nearby Stays:
