Meditation for a Peaceful Mind (Ages 16+)

Name: Meditation for a Peaceful Mind (Ages 16+)
Start: 2024-10-05T10:30:00-07:00
End: 2024-10-05T11:30:00-07:00
Location: Coeur d'Alene Public Library

Schedule

Sat Oct 05 2024 at 10:30 am to 11:30 am

UTC-07:00

Location

Coeur d'Alene Public Library | Coeur D Alene, ID

Meditation for a Peaceful Mind (Ages 16+) – Saturday, August 10 & September 7 (10:30 am)
Join us for an enlightening experience. Whether you’re a seasoned practitioner or a curious beginner, this class will guide you through the principles and practices of meditation in a calm and supportive environment. Our instructor, Deb Vester, will lead you through various techniques aimed at reducing stress, enhancing mindfulness, improving focus, and promoting overall well-being. Find us in the Community Room.
While everyone is always welcome at the Library, this event is intended for adults and the instruction is designed for an adult audience
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