Meditation Day Retreat - The Neuroscience of Lasting Peace

Step beyond the noise of a reactive mind and master the science of your own inner stillness.

Discover the intersection of ancient wisdom and modern science. This retreat offers a deep dive into how we can rewire our neural pathways to move beyond reactive stress and into a state of sustained calm. Learn practical, evidence-based techniques to master your emotional landscape and establish a foundation for peace that lasts.

• Neuroplasticity Workshops: Learn to rewire your brain for lasting emotional resilience.
• Guided Meditations: Practice specific techniques to stabilize the mind and reduce stress.
• Emotional Intelligence: Gain practical tools to identify and regulate internal triggers.
• Integrative Health: Discover the powerful connection between your psyche and physical well-being.

Schedule includes: Guided Meditations, Creative Exercises, Live Music, Light Movements

Facilitator:

Dr. Prashant Kakoday integrates his medical background with 40 years of Raja Yoga practice to explore the psyche’s impact on health. A global speaker, he specializes in the mechanics of emotional regulation and the neuroscience of achieving lasting internal peace.

Musician: Kyoko Kimura, certified healing harpist

Register now to secure your spot for this transformative event! Mark your calendars and plan to arrive by 9:15 am. A nourishing vegetarian lunch will be provided.

All are welcome — no prior meditation experience necessary. Donation-based (Credit Card, PayPal , Venmo @bkwsosf) (Suggested $50)