Meditation Classes in Tettenhall, Wolverhampton
Schedule
Mon May 04 2026 at 06:30 pm to 07:30 pm
UTC+01:00Location
Tettenhall Library | Wolverhampton, EN
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Welcome to Medicine for the Mind, an eight week course helping you discover the healing power of Meditation.Monday May 4th in Tettenhall, Wolverhampton for eight-weeks, 6.30pm-7.30pm
Weekly in Tettenhall: Tettenhall Library, 1-3 Upper St, Tettenhall, Wolverhampton WV6 8QF
All sessions led by Adam Dacey.
Guided Meditations, Teaching, Paired Discussion, eResources, Retreat in Kings Heath on Saturday 20th June..
Discover how these meditations work together as a lifelong remedy, supporting ongoing healing, growth, and well-being.
Whether new to meditation or looking to deepen your experience, you’re warmly welcome.
Weekly Themes
Week 1: The Healing Power of Meditation
Explore how meditation can become a gentle, everyday tool for healing. Learn to build a simple, sustainable practice that brings immediate calm and starts to restore balance to body and mind.
Week 2: Detoxing the Mind and Relationships
Cultivate generosity and loving-kindness in meditation to soften fear, anxiety, and old patterns. This practice opens the heart, creates inner balance, and naturally nurtures healthier, more harmonious relationships.
Week 3: Purifying Negative Energies
Discover how a focused, present mind dissolves negative energies and mental clutter. Through meditation experience experience greater clarity, lightness, and freedom.
Week 4: The Tonic of Patience
Learn to cultivate patience as a restorative tonic for the mind. This practice builds resilience, reduces reactivity and frustration, and helps you meet life’s challenges with calm steadiness and grace.
Week 5: The Nectar of Inner Happiness
Open to a joyful, buoyant mind that remains steady regardless of outer circumstances. This week’s practice shifts attention away from negativity, nurturing inner happiness and a positive outlook.
Week 6: The Elixir of Concentration
Strengthen concentration as a powerful elixir for mental clarity and energy. Through focused meditation, overcome distractions and gain practical tools to stay present, alert, and effective in both practice and daily life.
Week 7: The Cure of Wisdom
Gain clear insight into the root cause of suffering and cultivate a wisdom that brings a lightness and freedom to the mind.
Week 8: The Daily Remedy of Meditation
How to integrate all the practices into a simple daily routine. Discover how these meditations work together as a lifelong remedy, supporting ongoing healing, growth, and well-being in everyday life.
Practical Details
Duration: 8 weeks, 1 session per week
Session Length: 60-70 minutes
Tools Provided: Guided meditations, teachings, discussion, and follow-up practices
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Where is it happening?
Tettenhall Library, 21 Upper Street, Wolverhampton, WV6 8QF, United KingdomEvent Location & Nearby Stays:
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