Seasons of Change - Hope, Mind & Body through Menopause

Are you navigating menopause or perimenopause? You are not alone.

Join us for a supportive and welcoming 4-part session designed for women of all backgrounds.

This is a safe and confidential space to talk, reflect, and be supported through every stage.

Together, we will explore well-being in a holistic way-

• Menopause & perimenopause
• Understanding symptoms and changes
• Physical, Emotional, Mental Health and Spiritual Well-being
• Open and supportive group conversations

A calm, supportive environment to connect, reflect and feel encouraged. You are not alone.

Dates & Times (12:30 pm – 2:30 pm):

• Tuesday 21st April

• Tuesday 2nd June

• Thursday 2nd July

• Friday 11th September

🎟️ £20 for all sessions (includes light refreshments)

Know what’s Happening Next — before everyone else does.

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Host or Publisher A gates of Precious Stones