Movement & Chai Sessions
About this Event
Movement & Chai Sessions: Reconnection & Recovery
Join us every Monday in June for a welcoming afternoon of gentle movement, cultural music, conversation and connection.
These free sessions are designed to support wellbeing, recovery, confidence and social connection through accessible movement and community engagement. Whether you're looking to become more active, meet new people, improve your mobility, or simply enjoy a positive and supportive environment, everyone is welcome.
1:00pm – 2:00pm
Enjoy gentle movement and dance-inspired exercise to a variety of cultural music, including Bhangra, Bollywood, Gidda, Dancehall, Trance and House. Activities can be adapted to suit different abilities and mobility levels.
2:00pm – 3:00pm
Stay for chai, refreshments and friendly conversation. This is an opportunity to meet others, share experiences and build new connections within the community.
Benefits include:
- Improving flexibility, mobility and balance
- Boosting mood, confidence and energy levels
- Reducing isolation and building social connections
- Supporting overall health and wellbeing
- Enjoying music, movement and community in a relaxed setting
Who is it for?
These sessions are suitable for adults of all abilities, including:
- People with mobility challenges
- Individuals living with long-term health conditions
- People affected by Parkinson's or dementia
- Anyone looking to improve their wellbeing and connect with others
No experience is needed – just come along and take part at your own pace.
Venue: Bob Jones Community Hub, Bromley Street, Wolverhampton, WV2 3AS
Dates:
- Monday 1st June
- Monday 8th June
- Monday 15th June
- Monday 22nd June
- Monday 29th June
Free to attend. Bring a friend and join us for an afternoon of movement, connection and conversation.
Where is it happening?
Event Location & Nearby Stays:
GBP 0.00
