Meditation Circle & Community Gathering

Open for anyone wishing to learn, as well as for long-time practitioners. Meditation is the practice of inner listening.
About this Event

We offer this meditation circle for newcomers to the practice, anyone wishing to learn, as well as those with an ongoing, steady meditation practice. The Silent Meditation Circle & Community Gathering is a free 45 minute session led by Lea.

We begin with instruction for sitting comforatably and correctly, then guided and silent meditation for 30 minutes.

There is also time for discussionregarding the physical, mental, emotional and evolutionary benefits and challenges of an ongoing meditation practice.

Bring your water bottle.

We have a number of bolsters, blocks and blankets for use at the Center that can sweeten your experience.

Register /RSVP so that we can best prepare the space.

Tuesday at 6:30pm
Thursday at 5:00pm

“The human body is actually a storehouse of vast power,” Swami Kripananda wrote. “And the object of Sadhana/ Practice is to raise these various forms of power back to their full expression. We have to retrace and return to our source.”

We have a calendar of events by donation!

Come for a Sound Bath with glass crystal bowls, join us for Hatha Yoga and breathwork with Lea, or enjoy a discussion on Ayurvedic Personalized Holistic Health and Medicine with Dr. Bhaswati. We can't wait to meet you.

Just a few miles from the beach in El Segundo, Live Your Best Life's Center is for personalized holistic medicine in the tradition of ayurveda and yoga.

See https://www.lybl.com/events for more ... and book your first onlone consultation for free today!

"The practice of meditation can impact our lives and the lives of our family and community around us in 1000 ways, but ultimately meditation is a practice of being present, compassionate, consistently alert and absolutlely at ease."
- Lea

Lea Kraemer is the Director of Yoga Therapy our Center for the Live Your Best Life in India and the US. A Yoga Therapist with numerous certifications in Hatha, Vinyasa, and Kundalini Kriya Yoga, Lea is the founder of Prana Mandir Yoga. She trains and certifies teachers in Yoga as Therapy and Vinyasa and is a sought out Teacher Trainer for schools and studios on the East and West Coasts of the US.

Lea offers Yoga as Therapy for clients healing from chronic and life-threatening illness. In her earlier career, Lea developed programs and mentored yoga teachers at area hospitals in NYC, establishing research into the efficacy of therapeutic Yoga and Meditation.

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Our holistic approach helps identify and address the root causes of your health concerns, supporting your body’s natural healing for long-term results.