Meditation - Child Friendly

Sahaja Yoga meditation - child-friendly course

Everyone needs to deal with stress worries or anxiety from their busy days.

Meditation helps to be balanced to have self-confidence and an increased understanding of themselves and others.

The techniques we are proposing allow adults and children in a simple and fun way to activate and strengthen their fundamental listening and attention skills.

Peace balance enthusiasm and creativity are the true dimensions of life to which the regular practice of meditation spontaneously takes us.

Through this experience you'll be taken on an enjoyable journey discovering the beauty of the “inner self”.

Every Saturday noon Cara Hall Raheny Dublin 5

Free of charge.

Host or Publisher Giorgio Brusco