meditation, breathwork & sound bath
Schedule
Sun Nov 03 2024 at 06:30 pm to 07:30 pm
UTC+00:00Location
Off-Grid Adventures & Well-being | Omagh, NI
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Meditation, breathwork, and sound baths each provide unique benefits for overall well-being:### Breathwork
- **Stress Reduction**: Lowers cortisol and promotes relaxation.
- **Enhanced Focus**: Improves concentration and clarity.
- **Emotional Release**: Aids in releasing pent-up emotions.
- **Increased Energy**: Boosts oxygen flow and vitality.
- **Improved Respiratory Health**: Strengthens lung capacity.
### Meditation
- **Mental Clarity**: Enhances cognitive function.
- **Emotional Well-being**: Reduces anxiety and depression.
- **Mindfulness**: Cultivates present-moment awareness.
- **Better Sleep**: Promotes deeper sleep.
- **Self-awareness**: Encourages personal growth.
### Sound Bath
- **Deep Relaxation**: Induces a meditative state.
- **Stress Relief**: Alleviates tension.
- **Emotional Healing**: Facilitates emotional release.
- **Enhanced Creativity**: Stimulates creative thinking.
- **Physical Healing**: May reduce pain and inflammation.
Incorporating these practices can significantly boost mental, emotional, and physical health.
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Where is it happening?
Off-Grid Adventures & Well-being, 18 Church Street dromore,Omagh, United KingdomEvent Location & Nearby Stays:
