Meditation at the Museum with Melissa Laverack

Name: Meditation at the Museum with Melissa Laverack
Start: 2025-01-12T17:30:00-05:00
End: 2025-03-09T19:00:00-05:00
Location: 975 Main Street, Danville, VA, USA

Schedule

Sun, 12 Jan, 2025 at 05:30 pm to Sun, 09 Mar, 2025 at 07:00 pm

UTC-05:00

Location

975 Main Street, Danville, VA, USA | Danville, VA

Join us for a peaceful evening of meditation at the museum with Melissa Laverack!
About this Event

Dates: Sundays, starting January 12th, 2025.

Times: 5:30-7:00 p.m.

Location: Danville Museum of Fine Arts and History

Costs: $10 per class. Register on Eventbrite or Pay at the Door.

Supplies: Please bring your own pillows, blankets, yoga mats.

Class Description: If stress has you anxious, tense and worried, you might try meditation, a type of mind-body complementary medicine. Spending even a few minutes in meditation can help help you relax deeply, calm your mind, and restore your calm and inner peace.

About the Instructor: Melissa Laverack is a Mindfulness-Based Stress Reduction (MBSR) Certified Trainer and Instructor with over 24 years of experience.