Meditation & Sound Bath ✨£70 EXPERIENCE FOR £35*✨

2-Part Immersive Wellbeing Experience for Mindfulness, Stress Relief & Deep Relaxation
About this Event

ModeZen WELLNESS EXPERIENCE

Flow meditation and Multi-Sensory Sound Bath

LAUNCH OFFER: 2 SESSIONS 50% OFF
£70 experience for ONLY £35
*plus booking fee
Feeling stressed, busy, overwhelmed or constantly switched on?

Start with a chill‑out, free‑flow silent disco session with wireless headphones, then drop into a full immersive sound bath delivered by experienced & certified wellness practitioner - Sandra Chagas.

Whether you're balancing work, family life, training goals, studies, business commitments or simply the pace of modern life, it can be difficult to find time to properly switch off. Through movement, mindfulness, breathwork and immersive sound, you'll be guided through an experience designed to help you unwind, recharge and leave feeling calmer, clearer and more balanced.

A unique two-part immersive wellbeing experience combining Flow Meditation & Multi-Sensory Sound Bath Meditation in the beautiful surroundings & venue of House of Denna, Royal Arsenal Riverside.

No previous experience is needed, and everyone is welcome.

Spaces limited to create a personal, supportive and immersive experience.

Agenda

🕑: 07:00 PM - 07:15 PM
Arrive and settle
Host: Sandra Chagas

Info: Introduction & welcome, what to expect, how the sessions will run. Set up your space. Refreshments available from host venue House of Denna.

🕑: 07:15 PM - 08:00 PM
Chilled Dance Beats Flow Meditation
Host: Sandra Chagas

Info: Starting with grounding and breathwork to calm the mind and body. Then somatically awakening and step into a unique journey of free flowing and carefree movement, music and mindfulness to the sounds of chilled dance flow beats with wireless headphones. Release stress and quieten the mind moving rhythmically and sensorially with music and lights to free unwanted negativity and stay present in the moment. Finishing lying down to positive affirmations and mindful meditation.

🕑: 08:00 PM - 08:15 PM
Break / Settle for 2nd Session

Info: Refreshments available from host venue, House of Denna

🕑: 08:15 PM - 09:00 PM
Sound Bath Meditation
Host: Sandra Chagas

Info: Experience the immediate effect of healing frequencies and vibrations from crystal singing bowls played in a deeply Immersive sound bath to balance your chakras. Total relaxation as you lie back and unwind.