Meditation & Pranayama Session

Name: Meditation & Pranayama Session
Start: 2024-11-02T10:30:00-07:00
End: 2024-11-02T11:30:00-07:00
Location: 1764 West 7th Ave, Vancouver, BC, Canada, British Columbia V6J 5A3

Schedule

Sat Nov 02 2024 at 10:30 am to 11:30 am

UTC-07:00

Location

1764 West 7th Ave, Vancouver, BC, Canada, British Columbia V6J 5A3 | Vancouver, BC

Learn the history, philosophy, and techniques of meditation and pranayama (breath work) for improved physical, mental, and emotional well-being.
Gain the skills and knowledge to experience a deep and effective meditation and pranayama practice. Transform your own practice and help others improve their health and wellbeing through conscious meditation and breathing practices.
What is Meditation?
Meditation is a journey from external activity to inner silence. For most of your life, you may be busy doing things, but meditation will give you the opportunity to just Be. The opportunity to remember that in your essence you are a human being rather than a human doing. Meditation guides you to quieter and quieter levels of the thinking process, until you slip beyond thought to discover the perfection that you are and have always been. The perfection that has been hidden by layers of stress, fatigue, toxins, doubts, fears, and confusion.
What is Pranayama?
Pranayama is the ancient practice of controlling one's breath to achieve various physical and mental benefits. Breathwork or pranayama includes various techniques to enhance breathing patterns and improve well-being.