Meditation & Movement

Name: Meditation & Movement
Start: 2026-12-13T11:30:00-05:00
End: 2026-12-13T12:30:00-05:00
Location: 602-H East Chatham Street, Cary, NC, United States, North Carolina 27511

Schedule

Sun Dec 13 2026 at 11:30 am to 12:30 pm

UTC-05:00

Location

602-H East Chatham Street, Cary, NC, United States, North Carolina 27511 | Cary, NC

A mindful movement and meditation practice to help you pause, breathe, and reset. Through gentle movement, stretching, breathwork, and guided meditation, we’ll release tension, reconnect with the body, and create space for calm and ease. Come as you are and leave feeling grounded, refreshed, and more connected.