Meditation and Sound Bath Class - Reserve your spot!

• Reserve your Class Spot and Pay for the Event Online at: https://www.childrenshealingstudio.ca/event-details/meditation-and-sound-bath-class-2024-10-07-20-00-1
  Energy Exchange: $65+ tax

*Fees are non-refundable and non-transferable.

Join us for deep relaxation and inner peace at our Meditation & Sound Bath class.
This unique experience combines guided meditation with the healing vibrations of crystal singing bowls, gongs, and other soothing instruments to help you unwind and restore balance to your mind, body, and spirit.

Whether you're new to meditation or a seasoned practitioner, this class offers a serene space to disconnect from the daily stresses of life and reconnect with yourself. As the sound waves wash over you, you'll be guided through a meditation that encourages mindfulness, self-awareness, and emotional release.

What to Expect during your 1-hour experience:

• Come as you are - we take care of the setup including yoga mat, meditation cushion, blanket, heated & scented lavender eye pillow, and head pillow.
• A calming environment designed to help you relax and de-stress.
• Guided meditation to help you center and ground yourself.
• A sound bath experience featuring crystal singing bowls, gongs, and chimes.
• Unique sound healing provided to each participant individually.
• The opportunity to release tension, quiet the mind, and elevate your mood.
• A chance to be guided through reflection and journal prompts with the option to journal and/or engage in mental reflections.
  Who Should Attend:
• This class is perfect for anyone seeking a gentle, restorative practice, whether you're dealing with stress, seeking mental clarity, or simply want to take a moment to care for your well-being.
• Allow yourself to be immersed in the healing sounds and take this time to nurture your soul.
  We look forward to sharing this transformative experience with you!

Host or Publisher Soulstice Health & Childrens Healing Studio