Kids Yoga & Mindfulness Class (6-8y-o) @ 9-10am - Reserve your spot!

• Reserve your Class Spot and Pay for the Event Online at: https://www.childrenshealingstudio.ca/event-details/kids-yoga-and-mindfulness-class
  

Join us for a fun and engaging yoga class designed especially for children aged 6-8!
This playful session introduces kids to the basics of yoga through imaginative storytelling, games, and creative movement. Children will learn a variety of poses that help improve their balance, strength, and flexibility while also encouraging them to connect with their breath and develop mindfulness.

Through yoga, kids can experience a range of benefits including improved focus and concentration, better body awareness, and enhanced emotional regulation. Yoga also helps children manage stress, build self-confidence, and foster a sense of calm.

Our class will end with a soothing meditation, where children will be guided through a peaceful visualization, helping them relax and wind down. This meditation will provide a moment of stillness, allowing them to carry the tranquility of yoga off the mat and into their daily lives.

This class is perfect for young yogis who are eager to explore the wonders of movement and mindfulness in a supportive and fun environment!

• Energy Exchange: $28+ tax

*Fees are non-refundable and non-transferable.

Host or Publisher Soulstice Health & Childrens Healing Studio