Meditation and Mindfulness Course

Name: Meditation and Mindfulness Course
Start: 2024-09-23T10:00:00+01:00
End: 2024-09-23T16:30:00+01:00
Location: Healing Possibilities

Schedule

Mon Sep 23 2024 at 10:00 am to 04:30 pm

UTC+01:00

Location

Healing Possibilities | Coltishall, EN

Bring Meditation and Mindfulness into your everyday.
Certified Course.
£152 investment. £50 deposit to secure your place
Monday 23rd September 10.00 until 4.30

Having used visualisation meditations for many years with clients and students, my experience falls naturally into teaching meditation. I feel that mindfulness goes hand in hand with a meditation practice, destined to be shared together in this certified course.

This course will be suitable for all levels of meditation experience. The course will be aimed at helping establish a personal daily practice to enhance your own wellbeing. To experience the benefits first hand, makes sense before passing it onto others. Learning how to cultivate your own regular practice.

The course is suitable also for healers, therapist or practitioners enhancing your own practice, bringing confidence to the way you present your meditations with clients for their healing sessions. It is a prefect compliment to a Reiki Practice, Crystal Healing, Sound Therapy, Yoga Classes or Sessions and many more.
Changing habits and mindset can help us to be more tolerant and patient with ourselves and others. With Mindfulness techniques you will find the magic in being present in your own world.

Overview of the course.

Why is using meditation useful.
We will look at the nervous system and the positive changes and benefits.
Understand the importance of breathing within a meditation.
Coaching Road Map. Part of the work will be focused on preparing ongoing meditations for clients to use on themselves.
Preparing for meditation sessions.
Looking at common perceived beginner problems and solutions.
How to guide others and groups with meditation.
The combination of Meditation and Mindfulness and how they work together.
Guided meditation exercises.
Different ways of meditation – with movement, using focus, within a spiritual practice, with visualisation or stories,.
How to build and write your own intuitive mediations with confidence.
Practicing and experiencing meditations of various types.
You receive a certificate to enable you to gain insurance to deliver meditation within your practice and for personal use.
More details on the website :
https://www.healing-possibilities.com/meditationandmindfulnesscourse
Deposits are non refundable or transferable.
There is another date on 30th October if you're not able to make this date.