Meditation and Mindful Presence

This weekly class is an invitation to slow down, arrive, and reconnect with yourself in a supportive, grounded way. Designed for beginners and experienced meditators alike, each session includes a short teaching, a guided practice, and time in quiet presence—without pressure to “do it right.” Rather than trying to escape your thoughts or fix yourself, you’ll learn how to build steadiness, awareness, and capacity for everyday life. Over time, this practice becomes a reliable anchor—helping you meet your life with more ease, clarity, and resilience. Come exactly as you are. No experience required.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lauri Ingram