Meditate Awake Sound Session - Heart Chakra

- Eye mask

- Yoga mat or blanket (limited loaners available)

- Water bottle

- Pillow or cushion for support

- Layers (temperature shifts during deep relaxation)

- An open mind and willing heart

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Week 4: Heart Chakra - Love & Connection

Located at the center of the chest, the heart chakra governs our capacity for love, compassion, and emotional connection. When balanced, we experience openness, empathy, and a deep sense of harmony within ourselves and with others. Through guided meditation and immersive sound healing with gong and singing bowls, we'll release emotional barriers and open ourselves to giving and receiving love freely.

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🧘 Guided Meditation & Visualization- Mark Trace leads you into deep presence

🎵 Live Sound Bath Journey- Wes Bayer plays the gong, singing bowls, and sacred instruments

🌀 Chakra-Specific Healing- Each week focuses on a different energy center, progressing upward

🕊️ Community Container- Shared space for collective healing and transformation

🎶Frequency Medicine- Sound vibrations calibrated to tune and balance your energy body

This is sensory, somatic, and deeply restful. Expect to feel held, moved, and possibly emotional. Breakthroughs happen here.

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📍 Zhou B Art Center - Main Gallery

1029 W 35th St, Bridgeport, Chicago, IL 60609

A 30,000 sq ft converted warehouse. Soaring ceilings. Raw industrial beauty. The perfect container for sacred work.

Doors: 5:40 PM

Meditation begins: 5:55 PM sharp (we start on time—arrive early to settle in)

Duration: ~65 minutes

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ACCESSIBILITY & SLIDING SCALE:

We believe healing is a human right, not a luxury. If price presents a financial barrier, reach out at [email protected] and we're happy to make accomodations accordingly.

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Where do I park?
There's free parking in the building's lot or street parking available. To get to the building's lot, park on the East side of the building (past the red statue). To enter, walk around to the back, there's a black ramp with a statue at the top. Or use the staircase, labeled "Zhou B Art Center" next to the garage door.

Do I need meditation experience?

Nope. Beginners, skeptics, and seasoned practitioners all welcome.

What if I fall asleep?

Perfect. Your body is receiving exactly what it needs.

Can I leave early?

We ask that you commit to the full experience, but life happens. Exit quietly if needed.

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