Meatless Monday-An Anti-Inflammatory Plan: Nutritious Burger

Inflammation is a growing worldwide problem caused by poor nutrition, toxins, genetics, stress & limited activity. Good nutrition plays a crucial role in provention, development & management to inflammatory conditions.

Menu:

• Green Apple Smoothie

• Chickpea Burgers

• Fennel, Leek, & Pear Soup

Skills and Techniques:

• Knife Skills

• Seasoning

• Pan-Searing

• Sautéing

• Blending

Learn essential cooking techniques in this hands-on class as you prepare three healthy and delicious dishes! Kick off with a vibrant Green Apple Smoothie, perfecting blending methods for a smooth and balanced texture. Then, craft hearty Chickpea Burgers, sharpening your chopping skills, mastering seasoning, and pan-searing to achieve a crisp, golden crust. Finish strong with a silky Fennel, Leek, and Pear Soup, where you’ll practice knife skills, sauté aromatics, and blend to perfection. Whether you’re a beginner or looking to refine your skills, this class will empower you to create flavorful, well-rounded meals with confidence!

Cocktails, beer and wine are available for purchase at the bar.

*Price is per person*

Your purchase includes:

• One seat in the class

• Recipes, which will be emailed at the end of class

• Live step-by-step cooking instruction

Classes are approximately 90 minutes – 2 hours

Price is per person, and unfortunately, Sawyer is limited in its ability to register multiple adults for a single class. So, if you would like to register another adult for this class, you must sign them up as your child. Simply choose "ADD CHILD” and enter your guests name and a birthday. This will allow you to register another participant. Price is per person, so it will add the additional cost for the seat. Or you can have your guest(s) create an account and register themselves separately.

We apologize for the inconvenience. However, be sure to indicate any allergies for yourself or your guest(s) when you signup. If you have any issues, please email us at [email protected] or call at and press 1.

ALTERNATIVES: Non-alcoholic drink options available. Vegetarian, non-dairy and gluten-free substitutions available for every class.

Please make us aware of any accommodations we need to make on your behalf.

Parking in Ballston Quarter parking lot is recommended. Park on level 4 or 5, then proceed to Mall level 3.

Must be 21+ to drink alcoholic beverages

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Host or Publisher Cookology