MDM
Schedule
Mon, 25 May, 2026 at 10:00 am
UTC-04:00Location
110 Walter Dr, Syracuse, NY, United States, New York 13206 | Syracuse, NY
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In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Murph
Run 1 Mile
100 Pull Ups
200 Push Ups
300 squats
Run 1 Mile
Then we DINE!
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Where is it happening?
110 Walter Dr, Syracuse, NY, United States, New York 13206Event Location & Nearby Stays:
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