MCCF Summer Open Internal Team Competition
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Team Breakdown - Teams of 2, Male-Female
Team Divisions - RX and Scaled
*Programming will be scale-able, that means ANYONE can participate even if the scaled version looks like it may be too much. Scaling the WODs is allowed (scaling the movement, reps, weight), however, if you do scale a movement or weight, your team will be eliminated from being eligible for the podium prizes. First place in each division (RX, Scaled) will get a prize. Sign up your team on the whiteboard and write the division you want to compete in.
How will it run? 3 workouts will be published 2 weeks before the competition on the 13th, so you will know what to expect the day of in advance. Expect to see workouts with a barbell complex, dumbbells, sandbags or kettlebells. Every team will be assigned a heat (or a time they can expect to do each WOD). It will be your responsibility to warm up prior to your heat and be ready to begin the first workout. We will have a recommended warm up for you programmed in PushPress that you can complete on your own time.
I want to compete but I don’t have a partner... Let any of the coaches know! Write your name on the board (and/or message us via text/email/FB/instagram) and we will try to find someone that you can pair up with. The sooner you tell us, the better chance we have of being able to match you up with someone else!
I don’t want to compete but I want to participate.. Volunteer! We will need volunteers to help get the day going, judges to keep it running, and tear down! Sign up is on the whiteboard near the bathrooms.
What does it cost? FREE!!! - This is a MEMBERS ONLY EVENT!
Sign up to compete or volunteer on the whiteboard in the gym!!
BBQ & Happy Hour to follow after the competition!!!
Team Divisions - RX and Scaled
*Programming will be scale-able, that means ANYONE can participate even if the scaled version looks like it may be too much. Scaling the WODs is allowed (scaling the movement, reps, weight), however, if you do scale a movement or weight, your team will be eliminated from being eligible for the podium prizes. First place in each division (RX, Scaled) will get a prize. Sign up your team on the whiteboard and write the division you want to compete in.
How will it run? 3 workouts will be published 2 weeks before the competition on the 13th, so you will know what to expect the day of in advance. Expect to see workouts with a barbell complex, dumbbells, sandbags or kettlebells. Every team will be assigned a heat (or a time they can expect to do each WOD). It will be your responsibility to warm up prior to your heat and be ready to begin the first workout. We will have a recommended warm up for you programmed in PushPress that you can complete on your own time.
I want to compete but I don’t have a partner... Let any of the coaches know! Write your name on the board (and/or message us via text/email/FB/instagram) and we will try to find someone that you can pair up with. The sooner you tell us, the better chance we have of being able to match you up with someone else!
I don’t want to compete but I want to participate.. Volunteer! We will need volunteers to help get the day going, judges to keep it running, and tear down! Sign up is on the whiteboard near the bathrooms.
What does it cost? FREE!!! - This is a MEMBERS ONLY EVENT!
Sign up to compete or volunteer on the whiteboard in the gym!!
BBQ & Happy Hour to follow after the competition!!!
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Where is it happening?
35977 Mound Rd, Sterling Heights, MI, United States
Event Location & Nearby Stays:
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Host or PublisherMotor City CrossFit
