May Sedgwick Park Gong Sound Healing Experience with Tammy Freeman

Sound Healing Experience

Treat yourself to a full afternoon retreat :- Imagine stepping into a serene space where time slows, and a sense of calm begins to gently unfold.

We start gently.

A chance to arrive, to settle, perhaps to notice your breath…
without needing to change it.

From there, you’ll be guided into a simple, grounding experience with the drum—
not to take you anywhere, but to support a soft transition out of the constant doing
and into something a little more spacious.

As the afternoon unfolds, you’ll be resting with the subtle sounds of Gongs, crystal bowls, and other instruments.

There’s nothing you need to do during this time.

Some people notice their body beginning to soften.
Others become aware of how busy the mind has been.
And sometimes, there’s simply a sense of pausing in a way that doesn’t often happen.

Whatever your experience, it’s enough.

The sounds and vibrations can be received in your own way.

You might find yourself becoming more aware of your body,
or noticing moments of quiet between thoughts,
or simply resting more deeply than usual.

There’s no right way for this to be.

This is not about reaching a particular state,
or trying to create an outcome.

It’s simply an opportunity to spend time in a space
where things can settle, in their own way.

We’ll gently come back together with refreshments,
and, if it feels natural, the option to share space and conversation with others.

The retreat takes place within the beautiful surroundings of the Grade II listed gardens at Sedgwick Park—offering a quiet backdrop to the afternoon and an opprtunity to explore before you return home if desired.

You don’t need to know what you’re looking for.

Sometimes it’s enough to recognise
that a different kind of space might be welcome.

DATE & Time Sunday 17th May

Doors open TIME 12.45pm

Please arrive in time to settle in for a TIME start.

HOW TO FIND

Address

Sedgwick Park House,

Sedgwick Park,

Horsham,

West Sussex, RH13 6QQ

Look out for Sound healing Experience - signs at the entrance.

Where to park

1. There will be signs for parking on the far side opposite the house near the grass area.
2. Please do not park directly in front of the house.

WHAT TO BRING

1. Water to keep hydrated
2. Yoga mat and cushion PLUS something REALLY warm and comfy to lie on for the Gong Sound Immersion. You'll be lying on a wooden floor for about 90 minutes – a folded duvet works well with something snuggly to cover yourself - a blanket, throw or rug so you can relax into the Sounds.
3. Eye mask or eye beanie optional

If you would like an alrernative to laying on the floor for any reason, please call to discuss.

WHAT TO WEAR

1. Comfortable clothing that you can move freely in and that you can be comfortable and warm when lying down, layers are good, fluffy socks if you know you get cold feet.

Refreshments including teas, coffee, cows milk and snacks are provided. (Alternatives dietary requirements accomodated if notified in advanced.)

Please let me know beforehand attending if any of the following apply:

1. This is your first sound healing experience
2. Any dietary requirements, allergies
3. You’re unable to lie comfortably on the floor for about 90minutes
4. You have sensitive hearing or tinnitus
5. You have a severe medical condition
6. Epilepsy or a history of seizures
7. You have a pacemaker fitted

If any of these apply to you, or if you have other health concerns, please get in touch so we can talk through your needs and make sure you’re comfortable and safe.

Sound healing is not recommended for any of the following:

• In the first and last trimester of pregnancy
• You have severe mental illness
• Not suitable for children under 16 years (at this session)
• No pets will be permitted

EVENTBRITE ORDER CONFIRMATION: Your email confirmation might go into your spam folder. Please check. Full refunds will be issues if for any reason the session has to be cancelled.

otherwise NO REFUNDS, but you may nominate another person to attend in your place.

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Host or Publisher Tammy Freeman