Mat Pilates in the Park with Emily
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Mat Pilates in the Park! 💪🌿
Join us for a dynamic mat-based workout that strengthens, lengthens, and tones your entire body—all while enjoying the fresh air and beautiful river views at Wenonah Park.
Led by a certified Pilates instructor, this full-body class blends the core principles of Pilates with targeted sculpting exercises designed to improve strength, stability, posture, and muscular endurance.
✨ In this class, you'll explore:
* Core-focused Pilates movements
* Full-body sculpting exercises
* Balance and stability training
* Mindful movement and alignment
* Strength and endurance building
Expect a challenging yet accessible workout that emphasizes controlled movement, proper form, and connection to your breath. Modifications and progressions will be offered throughout class so you can move at your own pace and build strength from the inside out.
✅ No cost – this class is completely FREE
✅ All fitness levels welcome
✅ Bring a yoga mat or full-size towel and a water bottle
✅ Optional: ankle weights for an added challenge
✅ Wear comfortable clothing and dress for the weather
Meet us in the park, move with intention, and leave feeling stronger, more balanced, and energized for the rest of your day. ☀️🌊✨
Join us for a dynamic mat-based workout that strengthens, lengthens, and tones your entire body—all while enjoying the fresh air and beautiful river views at Wenonah Park.
Led by a certified Pilates instructor, this full-body class blends the core principles of Pilates with targeted sculpting exercises designed to improve strength, stability, posture, and muscular endurance.
✨ In this class, you'll explore:
* Core-focused Pilates movements
* Full-body sculpting exercises
* Balance and stability training
* Mindful movement and alignment
* Strength and endurance building
Expect a challenging yet accessible workout that emphasizes controlled movement, proper form, and connection to your breath. Modifications and progressions will be offered throughout class so you can move at your own pace and build strength from the inside out.
✅ No cost – this class is completely FREE
✅ All fitness levels welcome
✅ Bring a yoga mat or full-size towel and a water bottle
✅ Optional: ankle weights for an added challenge
✅ Wear comfortable clothing and dress for the weather
Meet us in the park, move with intention, and leave feeling stronger, more balanced, and energized for the rest of your day. ☀️🌊✨
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Where is it happening?
Wenonah Park Pl, Bay City, MI 48708, United States
Event Location & Nearby Stays:
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Host or PublisherOcean Jasper Wellness
