Mat Pilates - Free class with Traci

Name: Mat Pilates - Free class with Traci
Start: 2026-01-06T16:00:00-05:00
End: 2026-01-06T17:00:00-05:00
Location: 408 Seabreeze Blvd, Daytona Beach, FL, United States, Florida

Schedule

Tue Jan 06 2026 at 04:00 pm to 05:00 pm

UTC-05:00

Location

408 Seabreeze Blvd, Daytona Beach, FL, United States, Florida | Daytona Beach, FL

Mat Pilates is a foundational, low-impact workout performed on a floor mat, using only your body weight for resistance to build core strength, flexibility, posture, and body awareness through controlled movements and breath, making it adaptable for all fitness levels and perfect for home practice. It's the classic form of Pilates, focusing on deep stabilizing muscles in the abs, back, hips, and legs for overall toning and stability.