Mat Pilates Flow

Pilates single modality monthly package with Kira) Your classic work out fix. Not just your average mat pilates class but it will include some familiar moves like the series of 5 core work. This will be a body weight class, incorporating full body activition with lengthening, strengthening and toning exercises. The classic slow burn will be achieved for all the major muscle groups in your arms, legs, glutes and core. Stretching will be incorporated throughout. Feels like a workout during. feels like the openness of yoga once you've finished!

*Grippy socks or barefoot is recommended. Bala bands welcomed. As always, be prepared with a mat, non-plastic refillable water bottle and a towel.

Host or Publisher Miami Ironside