Hot Pilates Flow

Pilates single modality monthly package with Kira) Hot Pilates Flow is Kira's most popular class style to date. Fusing elements of pilates core work, high intensity interval training and yoga into one compact, well rounded workout that is certainly packed with a punch! This class will challenge your mind, muscles and cardiovascular system. You can expect to be moving almost the entirety of the class time. You will sweat it out, burn a lot of calories and sculpt your muscles to a super fun & high energy playlist.

*Grippy socks or barefoot is recommended. Bala bands welcomed. As always, be prepared with a mat, non-plastic refillable water bottle and a towel.

Host or Publisher Miami Ironside