Mastering your Nervous System

Schedule

Tue, 14 Oct, 2025 at 07:00 pm to Tue, 04 Nov, 2025 at 09:00 pm

UTC-06:00

Location

Inglewood Community Association Hall | Calgary, AB

Advertisement
Join Angelica Janik to practice and learn practical techniques to master your nervous system and achieve a inner peace and homeostasis.
About this Event

Note: Doors Open at 7:00pm.

Session runs from 7:15 to 8:30pm.




Unlock Your Inner Potential with this 75-minute Practice: Techniques on Mastering Your Nervous System.

This in-person event will be held at Inglewood Community Association Hall.

Join Angelica Janik as she guides you through specific techniques aimed at mastering your nervous system and cultivating a sense of balance and resilience.

About the Experience:

An experienced facilitator with over 15 years in the wellness industry will guide you through a combination of movement, breathing techniques, chanting, and meditation. You'll learn practical tools to regulate your nervous system and enhance your overall well-being, which you can take home and practice.

What You'll Learn:

  • Understanding Your Nervous System: Gain insights into the fascinating workings of your nervous system and how it influences your thoughts, emotions, and physical sensations.
  • Practical Techniques: Explore a variety of techniques, including movement practices, breathwork, chanting and meditation, to help you regulate your nervous system and manage stress effectively.
  • Psychoeducation: Dive into specific theories and modalities that shed light on the mind-body connection, empowering you with knowledge to support your journey towards greater resilience and vitality.

Admission: Cash accepted on site ($17.00CAN) or, reserve your spot and book through Event Brite!

What to bring - Yoga mat, Water & Stretchy pants!




What are Angelica Credentials/ Experience?:


  • Over 1000 hours as a Certified Yoga Teacher, trained in Rishikesh, India - Since 2009.
  • Completed Level I of Kundalini Yoga at the Kundalini Research Institute in New Mexico - 2018.
  • Completed Bhava Spandana Program (BSP) and Shoonya at the ISHA Foundation of Inner Sciences - 2016 & 2023.
  • Participated in two 12-day Vipassana experiences - 2012 & 2014.
  • Certified CranioSacral-1 Clinician - 2015
  • Holds an B.A. in Psychology - 2022
  • Completed a Master's Degree in Counseling Psychology - 2024.
  • Since Summer 2025, Angelica has been working as a Provisional Psychologist in Calgary, AB.

Agenda

πŸ•‘: 07:00 PM - 07:15 PM
Set-up; Meet & Greet
πŸ•‘: 07:15 PM - 08:30 PM
Workshop Session
Host: Angelica Janik

Info: Angelica customizes each workshop based on various factors, including the participants' personal histories of physical and mental symptoms, as well as the overall group energy. As a result, techniques and strategies are developed spontaneously, making each session unique. However, the workshop may involve practices and activities such as yoga, kundalini, pranayama, chanting, dance, meditation, and more.


πŸ•‘: 08:30 PM - 08:45 PM
Q&A

Info: Individual and/or Group.


Advertisement

Where is it happening?

Inglewood Community Association Hall, 1740 24 Avenue Southeast, Calgary, Canada

Event Location & Nearby Stays:

Tickets

CAD 20.00

Icon
Know what’s Happening Next β€” before everyone else does.
Angelica Janik

Host or Publisher Angelica Janik

Ask AI if this event suits you:

Discover More Events in Calgary

Montreal Canadiens at Calgary Flames
Thu, 23 Oct Montreal Canadiens at Calgary Flames

Scotiabank Saddledome

TRIPS-ADVENTURES
Parking Montreal Canadiens at Calgary Flames
Thu, 23 Oct at 12:30 am Parking Montreal Canadiens at Calgary Flames

Scotiabank Saddledome

TRIPS-ADVENTURES
Kameron Marlowe
Thu, 23 Oct at 01:00 am Kameron Marlowe

The Palace Theatre

ART THEATRE
Kameron Marlowe (18+)
Thu, 23 Oct at 01:00 am Kameron Marlowe (18+)

The Palace Theatre - Calgary

ART THEATRE
AI Applications to Improve Safety Performance 2.0
Thu, 23 Oct at 08:00 am AI Applications to Improve Safety Performance 2.0

715 5 Ave SW

WORKSHOPS NONPROFIT
57th Annual Calgary Leadership Prayer Breakfast
Thu, 23 Oct at 09:00 am 57th Annual Calgary Leadership Prayer Breakfast

BMO Centre

BUSINESS
Postpartum Doula Training
Thu, 23 Oct at 09:00 am Postpartum Doula Training

Calgary, Alberta, Canada

WORKSHOPS
Northern BI Masterclass: Calgary, Alberta
Thu, 23 Oct at 09:00 am Northern BI Masterclass: Calgary, Alberta

Staples Studio

WORKSHOPS TRIPS-ADVENTURES
Hindi  World Meditation Hour (RSVP for Onsite Only)
Sun, 20 Mar at 07:00 pm Hindi World Meditation Hour (RSVP for Onsite Only)

BK Calgary Inner Peace Centre

HEALTH-WELLNESS MEDITATION
Paint and Sip Night For Adults
Sat, 09 Jul at 05:00 pm Paint and Sip Night For Adults

Bizarre Gastro Pub

ART FINE-ARTS
How to Coach through Grief & Loss - Calgary
Wed, 20 Sep at 09:30 am How to Coach through Grief & Loss - Calgary

Calgary

WORKSHOPS VIRTUAL
Spinal Care Class
Sat, 30 Sep at 11:30 am Spinal Care Class

Connected Chiropractic

WORKSHOPS
Aligning Passion with Profession:  Your Soul's Journey - Calgary
Thu, 29 Feb at 09:00 am Aligning Passion with Profession: Your Soul's Journey - Calgary

Calgary, Canada

WORKSHOPS BUSINESS
In Bloom- Healing Yoga for Women Impacted by Sexual Violence
Sat, 30 Mar at 02:00 pm In Bloom- Healing Yoga for Women Impacted by Sexual Violence

Studio 85 HIIT &Yoga

HEALTH-WELLNESS MEDITATION
Reclaim Your Calm: A Working Mom's Guide to Self-Care - Calgary
Tue, 17 Sep at 10:00 am Reclaim Your Calm: A Working Mom's Guide to Self-Care - Calgary

Calgary

WORKSHOPS VIRTUAL
Outdoor Yoga Every Sunday 1pm in Stanley Park! FOR ALL!
Sun, 04 May at 01:00 pm Outdoor Yoga Every Sunday 1pm in Stanley Park! FOR ALL!

Stanley Park

HEALTH-WELLNESS WORKSHOPS
\u2728 Wellness, Connection & Growth \u2014 for ENTREPRENEURS of All Level
Mon, 04 Aug at 07:00 pm ✨ Wellness, Connection & Growth β€” for ENTREPRENEURS of All Level

3470 18 Street SW

BUSINESS HEALTH-WELLNESS
Consciousness in Leadership \u2013 A Holistic Approach in Calgary
Fri, 15 Aug at 09:00 am Consciousness in Leadership – A Holistic Approach in Calgary

McDougall Court Northeast

WORKSHOPS HEALTH-WELLNESS
Sunday Yoga & Chai Club
Sun, 14 Sep at 10:00 am Sunday Yoga & Chai Club

BLKWTR Creative

HEALTH-WELLNESS YOGA
Self Management And Recovery Training or SMART meetings -BVC STUDENTS ONLY
Tue, 07 Oct at 12:00 pm Self Management And Recovery Training or SMART meetings -BVC STUDENTS ONLY

Bow Valley College, South Campus

WORKSHOPS MEETUPS

What's Happening Next in Calgary?

Discover Calgary Events