Mastering your Nervous System

Schedule

Tue, 14 Oct, 2025 at 07:00 pm to Tue, 04 Nov, 2025 at 09:00 pm

UTC-06:00

Location

Inglewood Community Association Hall | Calgary, AB

Advertisement
Join Angelica Janik to practice and learn practical techniques to master your nervous system and achieve a inner peace and homeostasis.
About this Event

Note: Doors Open at 7:00pm.

Session runs from 7:15 to 8:30pm.




Unlock Your Inner Potential with this 75-minute Practice: Techniques on Mastering Your Nervous System.

This in-person event will be held at Inglewood Community Association Hall.

Join Angelica Janik as she guides you through specific techniques aimed at mastering your nervous system and cultivating a sense of balance and resilience.

About the Experience:

An experienced facilitator with over 15 years in the wellness industry will guide you through a combination of movement, breathing techniques, chanting, and meditation. You'll learn practical tools to regulate your nervous system and enhance your overall well-being, which you can take home and practice.

What You'll Learn:

  • Understanding Your Nervous System: Gain insights into the fascinating workings of your nervous system and how it influences your thoughts, emotions, and physical sensations.
  • Practical Techniques: Explore a variety of techniques, including movement practices, breathwork, chanting and meditation, to help you regulate your nervous system and manage stress effectively.
  • Psychoeducation: Dive into specific theories and modalities that shed light on the mind-body connection, empowering you with knowledge to support your journey towards greater resilience and vitality.

Admission: Cash accepted on site ($17.00CAN) or, reserve your spot and book through Event Brite!

What to bring - Yoga mat, Water & Stretchy pants!




What are Angelica Credentials/ Experience?:


  • Over 1000 hours as a Certified Yoga Teacher, trained in Rishikesh, India - Since 2009.
  • Completed Level I of Kundalini Yoga at the Kundalini Research Institute in New Mexico - 2018.
  • Completed Bhava Spandana Program (BSP) and Shoonya at the ISHA Foundation of Inner Sciences - 2016 & 2023.
  • Participated in two 12-day Vipassana experiences - 2012 & 2014.
  • Certified CranioSacral-1 Clinician - 2015
  • Holds an B.A. in Psychology - 2022
  • Completed a Master's Degree in Counseling Psychology - 2024.
  • Since Summer 2025, Angelica has been working as a Provisional Psychologist in Calgary, AB.

Agenda

πŸ•‘: 07:00 PM - 07:15 PM
Set-up; Meet & Greet
πŸ•‘: 07:15 PM - 08:30 PM
Workshop Session
Host: Angelica Janik

Info: Angelica customizes each workshop based on various factors, including the participants' personal histories of physical and mental symptoms, as well as the overall group energy. As a result, techniques and strategies are developed spontaneously, making each session unique. However, the workshop may involve practices and activities such as yoga, kundalini, pranayama, chanting, dance, meditation, and more.


πŸ•‘: 08:30 PM - 08:45 PM
Q&A

Info: Individual and/or Group.


Advertisement

Where is it happening?

Inglewood Community Association Hall, 1740 24 Avenue Southeast, Calgary, Canada

Event Location & Nearby Stays:

Tickets

CAD 20.00

Icon
Know what’s Happening Next β€” before everyone else does.
Angelica Janik

Host or Publisher Angelica Janik

Ask AI if this event suits you:

Discover More Events in Calgary

Downtown Photo Walk
Sun, 26 Oct at 03:00 pm Downtown Photo Walk

Century Gardens

PHOTOGRAPHY MEETUPS
Sun, 26 Oct at 03:00 pm Gather N' Craft

Good Thrift nonprofit thrift store

Christopher Cool Halloween Magic Show - 3:30pm
Sun, 26 Oct at 03:30 pm Christopher Cool Halloween Magic Show - 3:30pm

5432 Dalhart Road NW, Calgary, AB, Canada, Alberta T3A 1V6

ENTERTAINMENT HALLOWEEN
CORE CELEBRATION CONCERT
Sun, 26 Oct at 03:30 pm CORE CELEBRATION CONCERT

Grace Presbyterian Church

MUSIC ENTERTAINMENT
Diwali Cultural Celebration
Sun, 26 Oct at 04:00 pm Diwali Cultural Celebration

North Haven Community Association, North Haven Drive, Calgary, AB, Canada

DIWALI HEALTH-WELLNESS
Latin Hustle All-Female Team: Free Lesson & Info Session
Sun, 26 Oct at 04:00 pm Latin Hustle All-Female Team: Free Lesson & Info Session

Montuno Dance Company

WORKSHOPS
Cavalry FC - CPL Seminfinal Qualifier
Sun, 26 Oct Cavalry FC - CPL Seminfinal Qualifier

Spruce Meadows

SPORTS
Hindi  World Meditation Hour (RSVP for Onsite Only)
Sun, 20 Mar at 07:00 pm Hindi World Meditation Hour (RSVP for Onsite Only)

BK Calgary Inner Peace Centre

HEALTH-WELLNESS MEDITATION
How to Coach through Grief & Loss - Calgary
Wed, 20 Sep at 09:30 am How to Coach through Grief & Loss - Calgary

Calgary

WORKSHOPS VIRTUAL
Spinal Care Class
Sat, 30 Sep at 11:30 am Spinal Care Class

Connected Chiropractic

WORKSHOPS
Aligning Passion with Profession:  Your Soul's Journey - Calgary
Thu, 29 Feb at 09:00 am Aligning Passion with Profession: Your Soul's Journey - Calgary

Calgary, Canada

WORKSHOPS BUSINESS
In Bloom- Healing Yoga for Women Impacted by Sexual Violence
Sat, 30 Mar at 02:00 pm In Bloom- Healing Yoga for Women Impacted by Sexual Violence

Studio 85 HIIT &Yoga

HEALTH-WELLNESS MEDITATION
Reclaim Your Calm: A Working Mom's Guide to Self-Care - Calgary
Tue, 17 Sep at 10:00 am Reclaim Your Calm: A Working Mom's Guide to Self-Care - Calgary

Calgary

WORKSHOPS VIRTUAL
Outdoor Yoga Every Sunday 1pm in Stanley Park! FOR ALL!
Sun, 04 May at 01:00 pm Outdoor Yoga Every Sunday 1pm in Stanley Park! FOR ALL!

Stanley Park

HEALTH-WELLNESS WORKSHOPS
\u2728 Wellness, Connection & Growth \u2014 for ENTREPRENEURS of All Level
Mon, 04 Aug at 07:00 pm ✨ Wellness, Connection & Growth β€” for ENTREPRENEURS of All Level

3470 18 Street SW

BUSINESS HEALTH-WELLNESS
Consciousness in Leadership \u2013 A Holistic Approach in Calgary
Fri, 15 Aug at 09:00 am Consciousness in Leadership – A Holistic Approach in Calgary

McDougall Court Northeast

WORKSHOPS HEALTH-WELLNESS
Sunday Yoga & Chai Club
Sun, 14 Sep at 10:00 am Sunday Yoga & Chai Club

BLKWTR Creative

HEALTH-WELLNESS YOGA
Self Management And Recovery Training or SMART meetings -BVC STUDENTS ONLY
Tue, 07 Oct at 12:00 pm Self Management And Recovery Training or SMART meetings -BVC STUDENTS ONLY

Bow Valley College, South Campus

WORKSHOPS MEETUPS
RAJA YOGA FULL COURSE IN HINDI (RSVP for Onsite\/Online)
Sun, 12 Oct at 12:00 pm RAJA YOGA FULL COURSE IN HINDI (RSVP for Onsite/Online)

BK Calgary Inner Peace Centre

HEALTH-WELLNESS WORKSHOPS

What's Happening Next in Calgary?

Discover Calgary Events