Mastering the Overhead Squat Assessment

Are you a personal trainer looking to level up your skills? Join us for an interactive workshop on movement assessments, focusing on the overhead squat. You’ll learn how to identify movement impairments, confidently set up and execute the assessment, and use your findings to create simple, effective programs tailored to your clients' needs.

• How to identify common movement impairments using the overhead squat assessment.
• Step-by-step setup and execution of the overhead squat.
• Strategies for interpreting assessment results to guide program design.
• Tips for creating simple and effective corrective exercise programs.
• How to apply your knowledge to help clients move and perform better.

This hands-on session is perfect for trainers who want to improve client results, build their expertise, and set themselves apart in the fitness industry. Whether you’re new to assessments or want to refine your approach, this workshop will give you actionable tools to use right away.

• 0.7 continued education units (CEU) for NASM recertification.
• Movement assessment templates
• Training programs using the NASM OPT template.
• Exercise selection and progression handbook.

Host or Publisher Mark Bransky